A simple haha flow yoga classes including pranayama, mantra, asana and meditation. A grounding and uplifting practice to center ourselves and prepare our vessels to commune with the plants and channel their songs.
Clair practices and shares yoga focused on curiosity and awareness which are both essential for our health and our ability to communicate with plants, elements and our guides. We will remember that all yoga poses and practices are inspired by nature and cultivate that energy to nourish our relations to the plants and elements. During the class we will explore our senses and their capacity to resonate with the plants and spirits surrounding us.